How do people have a cup of tea before they sleep?? Doesn't it have caffeine?
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lol one time i had a mountain dew right before i went to sleep
How?? lol
not much caffeine in tea but Theanine in tea helps fall asleep. tea also aids in a better nights sleep and high quality sleep too, especially chamomile
lol i tbink my body is just used to the caffeine
Yes, but not nearly as much as other drinks ^w^ plus, as I've seen mentioned already, some teas have other components that help you sleep!