High Score in Rowing Squat (Explanation)!
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High Score in Chair (Let's practice first!)!
High Score in Basic Step (Beginner)!
High Score in Arm-and-Leg Lift (Explanation)!
High Score in Single-Leg Twist (10 reps (per leg))!
High Score in Jackknife (10 reps)!
High Score in Plank (30 secs.)!
High Score in Spine Extension (Let's practice first!)!
High Score in Free Boxing (Duration (5 mins.))!
High Score in Single-Arm Stand (Explanation)!